Zimbabwean staple
Sadza
Cooked
~120 kcal / 100 g
Source value; portion total is an estimate.
Zimbabwe and everyday foods
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A small starter set of calorie values from a published Zimbabwe food composition table. Search, compare preparations and send a food to your log.
12
sourced entries
Log this food
Grains
Wheat, white household
Boiled
~108 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Green beans
Raw
~32.4 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Green beans
Boiled
~23.2 kcal / 100 g
Source value; portion total is an estimate.
Beans and pulses
Butter beans
Dried, raw
~330 kcal / 100 g
Source value; portion total is an estimate.
Beans and pulses
Haricot beans
Dried, raw
~319.4 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Beetroot
Raw
~39.1 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Beetroot
Boiled
~34.5 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Cabbage
Common, raw
~25 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Cabbage
Common, boiled
~19.7 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Carrot
Peeled, raw
~35.5 kcal / 100 g
Source value; portion total is an estimate.
Vegetables
Carrot
Peeled, boiled
~28.3 kcal / 100 g
Source value; portion total is an estimate.